3 Ingredient Keto Raspberry Mousse l Honest Mum

This keto raspberry mousse is scrumptious, refreshing and simple peasy to make.

I do know you’ll adore it.

So easy, even my youngsters know easy methods to make it.

I really choose consuming the mousse with none substitute sugar in any respect and simply vanilla extract however should you like your desserts candy (I do know I’m within the minority right here) I might suggest Erythritol, a pure sweetner extracted from corn and fruit. Fermented, it’s only 70% as candy as sugar and it doesn’t spike blood sugar.

These keto meal plan recipes will work with different sugar substitutes too.

When you’re new to Keto you could find out extra right here on this article: what is a ketogenic diet?.

I like to make use of frozen raspberries within the combination (that are nutrient-dense as picked of their prime and frozen to retain flavour and well being properties) and embellish the dessert with recent ones if I’ve them in.

Recent raspeberries must be eaten rapidly so I discover frozen fruit helps to save cash and I choose how cooling they make desserts. They’re good for ice cream and smoothies and I take advantage of them most weeks.

It’s also possible to use blueberries with this recipe should you choose or embrace a mixture of the 2.

You should use both an electrical whisk, or a handbook whisk for a bit exercise.

Elements:

Makes 8

2 cups heavy double cream
1 cup raspberries
1 tbsp vanilla extract
(Elective) Add sweetner of alternative (1-2 tbsp relying on how candy you want your desserts).

Technique: Whisk all of the components collectively till smooth-ish. Embellish with whipped cream and a recent raspberry. I feel to pour right into a jar (I take advantage of empty jam and pickle jars) and luxuriate in for breakfast. This additionally works nicely with full fats Greek yoghurt as a substitute of whipping cream or you can add cream cheese for a cheesecake (1 cup cream plus 1 cup cream cheese) for a cheesecake sort tackle it.