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    Home»KIDS»Colorful Steak Fajita Bowls – SHK
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    Colorful Steak Fajita Bowls – SHK

    Team_MomStopChoiceBy Team_MomStopChoiceAugust 16, 2025No Comments8 Mins Read
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    A colourful, flavorful steak fajita bowl that’s good for household meals! With tender marinated flank steak, sautéed peppers and onions, and vibrant cilantro lime rice. They’re simple to customise with kid-friendly toppings and full of veggies!

    these nights whenever you wish to serve one thing particular however you’re operating on empty after a full day? That’s precisely when these steak fajita bowls come to the rescue in my home. I began making these once I realized my children had been extra enthusiastic about dinner after they might construct their very own plates, and truthfully, it made my life a lot simpler too.

    The perfect half is watching everybody customise their bowls precisely how they like them. My choosy eater skips the onions, my adventurous one hundreds up on salsa, and my husband all the time goes again for seconds. All of us get what we would like, and I solely should prepare dinner one meal. That’s what I name a household dinner win.

    Why Households Love these Steak Fajita Bowls

    Once you’re juggling homework assist, after-school actions, and the everlasting query of “what’s for dinner,” fajita bowls ship precisely what busy households want.

    Construct-Your-Personal Taste

    As an alternative of combating over who doesn’t like what, everybody will get to create their good bowl with precisely the toppings they need. My children really feel like they’re making their very own particular meal, which implies approach much less dinner drama and far more precise consuming. Even my most selective eater will strive new issues after they’re accountable for constructing their very own plate.

    Veggies That Style Nice

    The sautéed bell peppers and onions get fantastically caramelized and tackle all these wonderful steak flavors, so that they style like a part of the primary dish somewhat than a facet everybody has to choke down. The corn provides pure sweetness that youngsters love, and the cilantro lime rice makes greens really feel like a part of one thing particular somewhat than one thing they should eat. We’re getting a rainbow of vitamins with out anybody feeling like they’re consuming “well being meals.”

    Minimal Cleanup Magic

    After you prepare dinner the steak, you utilize the identical pan for the greens, which implies all these scrumptious steak flavors get into the peppers and onions too. The rice cooks individually, however that’s hands-off time you should use to assist with homework or prep the toppings. By the point everybody’s achieved consuming, you’ve bought possibly two pans and a few bowls to clean as a substitute of a kitchen filled with dishes.

    Restaurant Flavors on a Household Price range

    Flank steak offers you that good texture and beefy taste with out the value tag of premium cuts, and the marinade makes even essentially the most inexpensive steak style like one thing particular. The rice, beans, and greens stretch the meat to feed a household of 4 generously, and leftovers make wonderful lunch wraps or quesadilla filling the subsequent day. You’re getting restaurant-quality flavors for about half what you’d spend on takeout.

    Steak fajita bowls ingredients displayed on a white cutting board including flank steak, sliced red and yellow bell peppers, chopped cilantro, white rice, sliced avocado, and yellow corn

    Ideas for Finest Outcomes:

    1. Marinade time issues – 2 hours is the candy spot for flank steak to take in taste with out changing into mushy. In a single day is ok for those who’re brief on time the day-of.
    2. Prepare dinner steak scorching & quick – Flank steak will get powerful if overcooked. Medium-rare to medium is good.
    3. Relaxation earlier than slicing – Give the steak not less than 5 minutes to relaxation so juices redistribute.
    4. Slice towards the grain – This shortens muscle fibers and retains the meat tender.
    5. Batch roast veggies – If doubling the recipe, unfold them on a sheet pan and roast at 425°F for 15–20 minutes as a substitute of sautéing in batches.
    6. Make-ahead rice – Prepare dinner rice as much as 2 days forward and reheat with a splash of broth or water.
    7. Meal prep pleasant – Retailer elements individually, then assemble bowls simply earlier than consuming.
    Cooked flank steak on a wood cutting board, sliced across the grain, for Steak fajita bowls with cilantro lime rice

    Child Helper Jobs for Steak Fajita Bowls

    Ages 4-6: Setting Up the Topping Station

    Little ones can organize all of the toppings in small bowls across the desk, which makes them really feel like they’re operating their very own restaurant. They love being in control of the lime wedges, cilantro, and avocado slices, and it retains them busy and engaged when you’re ending up the cooking. This job helps them study totally different elements and will get them excited to strive issues they helped serve.

    Ages 7-10: Washing Rice and Prepping Easy Elements

    Children this age can rinse the rice till the water runs clear, which is satisfying and teaches them an necessary cooking ability they’ll use for all times. They’ll additionally assist measure spices for the marinade, shuck corn for those who’re utilizing contemporary, and organize the sliced greens on plates. These duties assist them perceive how flavors come collectively and provides them possession over components of the meal.

    Ages 11+: Managing the Rice and Constructing Abilities

    Older children can deal with all the rice cooking course of from begin to end, which builds their confidence with timing and following multi-step directions. They’ll additionally assist with slicing greens and studying correct knife security, or take cost of the marinade when you prep different elements. By the point they’re youngsters, they will make this entire meal independently, which is precisely the sort of life ability that serves them nicely later.

    Substitutions & Variations

    Protein swaps:

    • Hen breast or thighs – Marinate and prepare dinner the identical approach, adjusting cooking time.
    • Shrimp – Marinate for simply 10–quarter-hour, then sauté 2–3 minutes per facet.
    • Tofu or tempeh – Press tofu to take away moisture, then marinate and pan-sear till golden.
    • Portobello mushrooms – Slice thick and grill or sauté for a hearty vegetarian possibility.

    Veggie swaps:

    • Use zucchini, mushrooms, or broccoli florets if peppers aren’t in season.
    • Add roasted candy potato cubes for a fall twist.
    • Swap frozen fire-roasted corn for additional smokiness.

    Rice swaps:

    • Brown rice, farro, or quinoa for a nutty, fiber-rich base.
    • Cauliflower rice for low-carb or lighter possibility (sauté briefly to melt).
    • Mexican-style rice for a bolder taste profile.

    Taste boosts:

    • Add a pinch of cayenne or purple pepper flakes to the marinade for warmth.
    • Stir in 1–2 tbsp chopped pickled jalapeños to the sautéed greens.
    • Drizzle with chipotle crema (mix bitter cream or Greek yogurt with chipotle in adobo).

    Steak Fajita Bowls With Cilantro Lime Rice

    A colourful, flavorful bowl that’s good for household meals, that includes tender marinated flank steak, sautéed bell peppers and onions, and vibrant cilantro lime rice. Simple to customise with kid-friendly toppings and full of hidden veggies!

    Prep Time15 minutes minutes

    Prepare dinner Time30 minutes minutes

    Complete Time45 minutes minutes

    Course: Most important Dish

    Delicacies: Mexican-American

    Servings: 4 servings

    Value: Inexpensive

    1 Resealable Plastic Bag or Shallow Dish for Marinating

    1 Medium Saucepan with Lid

    1 Giant Skillet or Grill Pan

    1 Chopping Board and Sharp Knife

    Cilantro Lime Rice

    • 1 cup long-grain rice white or brown
    • 2 cups water
    • 1/2 tsp salt
    • 1 tbsp olive oil
    • 1/4 cup cilantro freshly chopped
    • 1.5 tsp lime about 1 lime
    • Make the Marinade: In a bowl, whisk collectively 2 tbsp olive oil, lime juice, garlic, cumin, chili powder, smoked paprika, salt, pepper, and 1/4 cup cilantro.

    • Marinate the Steak: Place flank steak in a resealable bag or shallow dish and pour the marinade over it. Seal and refrigerate for not less than half-hour (or as much as in a single day for finest taste).

    • Prepare dinner the Rice: Rinse rice beneath chilly water till water runs clear. In a medium saucepan, mix rice, water, salt, and 1 tbsp olive oil. Convey to a boil, then cowl, scale back warmth to low, and simmer for quarter-hour. Take away from warmth and let stand coated 5 minutes. Fluff with fork, then stir in cilantro and lime juice.

    • Prepare dinner the Steak: Warmth a big skillet or grill pan over excessive warmth. Take away steak from marinade and pat dry with paper towels. Add 1 tbsp olive oil to the pan and sear steak 4–5 minutes per facet for medium-rare (inner temp 130–135°F). Modify time for desired doneness. Switch steak to a plate, tent with foil, and let relaxation 5–10 minutes.

    • Sauté the Veggies: In the identical pan, add the sliced bell peppers, onions, and corn. Sprinkle with a pinch of salt and prepare dinner over medium-high warmth till softened and barely charred, about 5–7 minutes.

    • Slice the Steak: Lower steak thinly towards the grain for tenderness.

    • Assemble Bowls: Divide cilantro lime rice amongst 4 bowls. High with sliced steak, sautéed veggies, avocado slices, salsa, and extra cilantro. Serve with lime wedges on the facet.

    • For faster prep, marinate steak whereas rice cooks.
    • Substitute cauliflower rice for a low-carb possibility.
    • Serve toppings individually so children can customise their bowls.
    • Leftovers retailer nicely in an hermetic container within the fridge for 3 days.

    Key phrase : simple weeknight meal, household dinner, wholesome, hidden veggies, child pleasant, steak fajita

    www.superhealthykids.com



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