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    Home»KIDS»Breakfast Burritos with Veggies – Super Healthy Kids
    KIDS

    Breakfast Burritos with Veggies – Super Healthy Kids

    Team_MomStopChoiceBy Team_MomStopChoiceFebruary 12, 2025No Comments5 Mins Read
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    These breakfast burritos are quick, simple, and scrumptious! I like to make an enormous batch to fill our freezer for busy mornings. They’re a filling and nutritious solution to begin the day.

    Breakfast burritos on a wooden stand with a side of salsa.

    Why We Love These Breakfast Burritos

    Let’s face it. Regardless of our best intentions, mornings could be chaotic. As a lot as I really like the thought of sitting across the desk with the entire household having fun with a platter of piping scorching pancakes.. that may be a uncommon event at our home. And what’s extra, if I’m not ready then breakfast is extra of a seize and sprint of no matter is within the pantry.

    These Breakfast Burritos mix seize and sprint comfort with satisfying diet. Loaded with protein and veggies, they’re the proper solution to refill hungry bellies. They’re additionally simple to batch prep, which suggests I could make a bunch and cargo up the freezer. And final however actually not least, they’re downright scrumptious. And that makes me very pleased.

    Breakfast burritos with eggs, veggies, and ham piled on a wooden plate.

    Substances to Make Breakfast Burritos with Veggies

    • Eggs
    • Cottage Cheese
    • Rooster Sausage
    • Diced Ham
    • Bell Peppers
    • Inexperienced Onions
    • Butter
    • Cheddar Cheese
    • Tortillas
    Ingredients needed to make breakfast burritos with veggiesf

    Easy methods to Make Breakfast Burritos

    1. Whisk the eggs. Crack the eggs right into a bowl, add the cottage cheese, and provides all of it a very good whisk! Set this apart and let it relaxation when you prep the remainder of your substances.
    2. Make the filling. Cook dinner up the sausage and veggies, then add the egg combination. Scramble it up and season with salt and pepper.
    3. Construct your burritos. Lay out a tortilla. Prime with some cheese and a scoop of the egg combination. Roll it up, tucking within the ends as you go.
    4. Prime and serve! If desired, high with salsa and sliced avocado. If prepping, wrap burritos tightly in foil and place right into a ziplock freezer bag.
    A tortilla topped with eggs, avocado and green onions with rolled burritos in the background.

    Suggestions & Recommendations

    My household loves the mixture of rooster sausage and diced ham, however you might additionally use common breakfast sausage, diced bacon, chorizo, or rotisserie rooster. Or make them vegetarian and use black beans.

    Change up the veggies! Add mushrooms, hash brown, candy potatoes, zucchini, tomatoes, or asparagus.

    The cottage cheese helps give the eggs a creamy, fluffier texture. It additionally boosts diet and helps your filling go additional! However be at liberty to go away it out if desired.

    You wish to be certain that to make use of a 10-inch tortilla or bigger when making breakfast burritos. In any other case, they are often exhausting to roll up.

    Reheat frozen burritos by eradicating the aluminum foil, putting burrito on a microwave-safe plate, and protecting it with a paper towel. Warmth within the microwave till evenly warmed by way of, 1 to 2 minutes. When you’ve got saved them within the fridge, you’ll be able to reheat them by putting the burritos nonetheless wrapped in foil straight onto a scorching skillet. It will give your burrito a scrumptious crispy crust!

    Breakfast burritos stacked on a wooden platter with a bowl of salsa topped with sliced green onions.

    Extra Scrumptious Breakfast Recipes To Attempt:

    Breakfast Burritos with Veggies

    These breakfast burritos are quick, simple, and scrumptious! I like to make an enormous batch to fill our freezer for busy mornings. They seem to be a filling and nutritious solution to begin the day.

    Prep Time25 minutes minutes

    Cook dinner Time20 minutes minutes

    Whole Time45 minutes minutes

    Course: Breakfast

    Delicacies: Mexican

    Servings: 8

    Energy: 441kcal

    • Crack eggs right into a bowl and provides them a fast whisk. Add the cottage cheese and whisk till no clumps stay. Set it apart and let it relaxation for 5-10 minutes.

    • Warmth a big skillet over medium-high warmth. Add the sausage and cooked by way of and barely browned. Take away from the skillet and preserve heat.

    • Add the butter to the skillet. As soon as melted, add the bell peppers and cook dinner for 2-3 minutes or till barely softened. Add the inexperienced onions and diced ham. Cook dinner for one more minute or so earlier than returning the sausage to the skillet.

    • Pour the egg combination over the meat and veggies within the skillet and season with salt and pepper. Cook dinner till the eggs simply start to set, then stir shortly to scramble and blend with the opposite substances.

    • Lay the tortillas out on the counter and sprinkle with a few of the shredded cheese. Prime with a scoop of the egg combination and roll up, tucking within the ends as you go.

    • Serve heat, topped with salsa and sliced avocado if desired.

    Energy: 441kcal | Carbohydrates: 24g | Protein: 27g | Fats: 26g | Saturated Fats: 10g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.05g | Ldl cholesterol: 259mg | Sodium: 1238mg | Potassium: 188mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1249IU | Vitamin C: 19mg | Calcium: 295mg | Iron: 3mg

    www.superhealthykids.com

    Natalie Monson

    I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will see a number of scrumptious recipes stuffed with fruits and veggies, ideas for getting your children to eat higher and turn out to be intuitive eaters and plenty of assets for feeding your loved ones.

    Learn More about Natalie



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