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    Home»Women’s Health»Erin Andrews on Aging, Exercise, & Self-Care
    Women’s Health

    Erin Andrews on Aging, Exercise, & Self-Care

    Team_MomStopChoiceBy Team_MomStopChoiceFebruary 6, 2025No Comments5 Mins Read
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    As an NFL reporter on FOX, Erin Andrews is on sidelines and TV screens each week throughout soccer season. She makes it look easy — the unflappable interviews! the coats! the charisma! — however don’t child your self: the job comes with a demanding schedule that strains each bodily and mental health. And being within the highlight units her up for all types of on-line commentary about the whole lot from her garments to her appears to be like to her selection of interview questions. As Andrews tells SheKnows, “Individuals all have their opinions.”

    In December, a commenter on X determined to make a couple of unprompted feedback about Andrews’ look. Particularly, they determined that she’s merely “too previous now,” as a result of they might “visibly see the wrinkles on the HD.” Regardless of a “nice run” for Andrews, they added, it was clearly time “for a youthful blonde/brunette to take over.” As outraged followers flocked to Andrews’ protection, the reporter herself took a humorous strategy to close all of it down. “Don’t even assume you want HD to see them,” she wrote. “However [appreciate] you pointing them out bud!”

    Reflecting on the second a couple of months later, Andrews shrugs it off. “It’s simply, sadly, a part of the gig,” she says. “If I’m going to be on tv… there are at all times individuals which are going to take photographs.” After all, critiquing somebody for getting older is especially ridiculous, as a result of, nicely, isn’t that taking place to all of us? “Typically you simply really feel like being like, ‘Congratulations on being so good and never growing old,’” Andrews jokes. “‘Good for you for not getting previous!’ However I do know that’s not the case.”

    On the identical time, Andrews takes some perspective on moments like this. “We actually have to understand our our bodies and the whole lot that they undergo, within the grand scheme of issues,” Andrews says. “Does it sting to form of become old? Yeah, however is that the worst factor that’s occurring? Now we have to essentially love ourselves, care about ourselves, care for ourselves.”

    FOX Sports activities – Joseph Viles

    And Andrews makes self-care a priority, regardless of her busy schedule. She spoke to SheKnows simply two days after working the NFC Championship in Philadelphia; later, she says, she’s going to a becoming for her Tremendous Bowl sideline look. (And sure, the fashion designer gave us a touch of what to anticipate: it’ll be “little nod to one in all my favourite pop stars, and possibly an period that she had.”) All of it sounds enjoyable and glamorous, and Andrews positively makes it look that manner, confidently delivering her studies and interviewing NFL stars with out batting an eye fixed. However behind the scenes, there’s extra chaos than you’d assume.

    “My job could be very fast-paced,” Andrews explains. On sport days, she barely has time to sit down down; she will’t even recall if she drank any water at that sport in Philadelphia. She positively skipped lunch, although she did find time for “4 bites of a meatball sub as a result of we’re in Philly, they usually’re scrumptious.”

    When she’s not chasing down interviews on the sideline or jetting from coast to coast, Andrews is intentional about her time and taking good care of herself bodily and mentally. “I actually attempt to ensure I work out,” she says. “I bought dwelling yesterday after a protracted flight, and in the present day, I made positive that I used to be at a 7 a.m. exercise class. I simply wanted it.”

    One other problem is persistent dry eye, a situation Andrews has dealt with for years. “I simply accepted that that’s how my eyes had been presupposed to really feel: form of gritty, scratchy,” Andrews remembers. “I used to be at all times blinking quite a bit, and I simply thought, ‘Oh, I’m drained.’” After getting a analysis, Andrews was prescribed Miebo from Bausch + Lomb and now companions with the model to advertise the treatment.

    “I like it on the street,” she says. “[I’m in] totally different climates each single week, I’m on a aircraft normally for 5 to 6 hours at a time. I’m in resort rooms with totally different warmth and air-con… I’m trying and studying my notes on a laptop computer on a regular basis… all these issues, I discovered, contribute to dry eyes. I didn’t actually find out about any of that till I began utilizing Miebo and speaking to my physician about it.”

    All of it comes again to creating herself a precedence, one thing the ultra-busy working mom is being extra deliberate about than ever. Train is excessive on the checklist — “I want to maneuver my physique,” Andrews says — and so is staying hydrated and getting relaxation, “particularly now that I’m older,” she explains.

    It has to do with psychological wellness too. “You will have individuals making feedback about the best way you look,” she says. “I’m in entrance of the digital camera, I’m drained. So mentally, you need to be sure to’re sharp as nicely.” That’s another excuse why she’s so strict about getting “half-hour, 40 minutes, 50 minutes on a treadmill at a exercise class,” at any time when she will, Andrews provides — “as a result of that makes me be ok with myself, too.”

    Earlier than you go, take a look at these super-hydrating drinks that aren’t water:





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