Slide 2:
Greater than “only a headache”
Migraine is a disabling illness that impacts over 40 million folks annually within the U.S. Girls are 3x extra prone to have migraine illness than males.
It might make even the only duties not possible.
Why are migraine assaults so overwhelming?
Slide 3:
Migraine assaults can intervene with every day life
They will trigger many debilitating signs, together with:
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Throbbing head ache, usually on one aspect
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Nausea
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Vomiting
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Sensitivity to gentle, sound & smells
This will result in:
Find out how supporting somebody with migraine illness may also help.
Slide 4:
Search for warning indicators and triggers
Generally a migraine assault can come on shortly and with out warning. Realizing an individual’s triggers may also help catch it early, earlier than it will get worse.
Migraine triggers embrace:
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Stress
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Irregular sleep
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An excessive amount of caffeine
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Menstrual intervals
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Skipped meals
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Adjustments in climate
Slide 5:
Be reassuring and acknowledge their ache
Comforting somebody throughout a migraine assault may also help scale back their stress. A technique to do that is to allow them to know you’re there for them.
By listening, believing them and being sympathetic, they’ll understand they’ve help.
Slide 6:
Present for his or her wants
Somebody having a migraine assault could expertise intense ache.
You may assist them by:
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Bringing them water
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Closing curtains to dam the sunshine
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Giving them a quiet place to relaxation
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Getting their remedy
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Making them a chilly or sizzling compress
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Asking what they want
Slide 7:
Choose up the slack
Somebody having a migraine assault isn’t probably to have the ability to carry out family duties. Supply to handle no matter you’ll be able to to allow them to relaxation and heal extra shortly.
For instance, you’ll be able to:
Slide 8:
Modify your actions
When somebody is having a migraine assault, noise, gentle, and sure smells could make it worse.
Strive to not prepare dinner meals with sturdy odors, and be sure to’re not carrying fragrance or cologne.
Hold the lights off and create a peaceful and quiet surroundings.
Slide 9:
Have an emergency plan to cope with sudden assaults
These questions may also help:
1. What warning indicators do you’ve got earlier than a migraine assault?
2. What’s one of the best ways to help you throughout an assault?
3. What are rapid steps we are able to take when a migraine assault comes on?
Slide 10:
How are you going to help somebody with migraine illness?
Elevating consciousness, offering empathy, caring for their wants, and having an emergency plan may also help make folks with migraine illness really feel supported.
Nobody ought to must face migraine illness alone.
This academic useful resource was created with help from Pfizer.
