This Lemon Berry Energy Smoothie is brilliant, creamy, and bursting with combined berries and contemporary lemon. It’s naturally sweetened with honey and banana—good for a healthful, kid-friendly snack or breakfast!
Why We Love This Lemon Berry Energy Smoothie
We’ve been making this lemony berry smoothie each weekend for months now, and it’s turn into our household’s secret weapon for these loopy faculty mornings. You already know those – when everybody’s dashing round, somebody can’t discover their backpack, and breakfast feels inconceivable?
This smoothie actually takes 5 minutes to make, and my children truly ask for it. The lemon brightens up all these frozen berries in probably the most wonderful manner, and the Greek yogurt makes it creamy sufficient that even my texture-sensitive center little one drinks it with out grievance. Plus, I really like that it’s naturally sweetened with simply banana and a contact of honey – no bizarre synthetic stuff right here.
- One-Handed Breakfast Resolution: Good for busy mornings when children have to eat on the go. No plates, no cleanup, simply seize and sip.
- Child-Permitted Taste Steadiness: The lemon cuts by means of the berry tartness with out being too citrusy, whereas the banana provides pure sweetness children love.
- Freezer-Pleasant Prep: Make smoothie packs forward of time with pre-portioned frozen fruit, then simply add liquids and mix.
- Hidden Diet Champion: Greek yogurt provides protein, berries pack in antioxidants, and you may sneak in greens with out anybody noticing.
Choosy Eater Suggestions That Truly Work
- Begin with Acquainted Flavors
In case your children are hesitant about berries, use largely strawberries at first, then regularly add in blueberries and raspberries.
Some children hate berry seeds. Pressure the smoothie by means of a superb mesh strainer if wanted, or stick to only strawberries and banana till they’re prepared for extra.
Let children assist measure substances and push the blender button. After they assist make it, they’re far more more likely to drink it.
Serve of their favourite cups with enjoyable straws. I swear my youngest thinks something tastes higher by means of a curly straw!
Add a handful of contemporary spinach earlier than mixing. I promise you received’t style it, however you’ll see a slight inexperienced tint. Name it a “superhero smoothie” and watch them drink it up.
Make-Forward Magic Suggestions for Busy Households:
Portion out the frozen fruits, banana slices, and even the Greek yogurt in freezer luggage. Label with the liquid substances wanted and mix dates.
Maintain pre-zested lemon within the fridge (it lasts for days), and use the identical honey squeeze bottle for fast measuring.
This recipe makes 4 servings, so make the total batch even in case you don’t want all of it. Further smoothie retains within the fridge for as much as 2 days – simply stir earlier than serving.
Pour leftover smoothie into popsicle molds for an after-school snack that seems like a deal with however is definitely wholesome.
Extra Wholesome Smoothie Recipes for Children:
Lemon Berry Energy Smoothie
This naturally candy and creamy smoothie tastes like summer time in a glass and sneaks in all the good things too!
Servings: 4
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To a blender, add the almond milk, greek yogurt, lemon juice, lemon zest, honey and vanilla extract.
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Add the frozen berries, banana, and ice (if utilizing) on high.
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Mix on excessive for a couple of minute or till it’s clean and creamy.
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Style and add extra honey to sweeten if vital, or add a splash of almond milk for a thinner consistency. Add protein powder if utilizing and mix once more for one more 30 seconds or till mixed.
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Pour into glasses and serve instantly.
