Your bones are an enormous deal. Consider them because the framework for all times — with out bones, you possibly can’t do something, actually.
However until you’re in a solid or hobbling round on crutches, you’re in all probability not occupied with your spectacular skeleton as a lot as you need to. And that may result in critical penalties.
Everybody experiences age-related bone loss. It’s pure. However girls usually tend to develop osteoporosis — a illness that weakens the bones. Of the ten million individuals in the USA which have osteoporosis, 8 out of 10 are girls. And half of all girls over the age of fifty will break a bone due to osteoporosis.
The excellent news is you could take steps to cut back your danger of getting injured and be proactive about your bone well being at any age. Step one is speaking to your healthcare supplier (HCP).
We all know it’s laborious to recollect all of the questions you need to ask, so we made it straightforward: Observe the plan beneath for recommendations on find out how to put together to your appointment and a listing of inquiries to go over along with your HCP.
Put together to your go to
- Write down any questions you’ve gotten about bone well being to your HCP.
- Know what medicines you’re taking (together with dosage and frequency).
- Be ready to debate household historical past of fractures and/or bone illness(s), and private danger elements equivalent to medicines, smoking and alcohol use, food regimen, age and train.
- If visiting with a brand new healthcare supplier, come ready with any details about earlier scans, falls, and/or fractures.
Common inquiries to ask your HCP
- Am I in danger for osteoporosis based mostly on my danger elements (e.g., household historical past, age, medical circumstances, food regimen missing calcium or D, smoking historical past, alcohol use, remedy use, lack of train)?
- Am I getting the right diet to guard my bones? (You’ll be able to ask immediately about calcium and vitamin D consumption.)
- What workouts ought to I be doing to enhance bone power?
- Do any of the medicines I’m utilizing trigger bone loss?
- Do any of the circumstances I’ve result in bone loss or put me at elevated danger of osteoporosis?
- Do I have to be evaluated with a danger evaluation take a look at, like FRAX?
- Do I want a screening take a look at for my bone mineral density or different diagnostic exams, like a DEXA scan, REMS ultrasound, or any others?
- Is there something I ought to do to enhance security in my dwelling to cut back danger of falls?
After a screening take a look at
- May you clarify my scan outcomes?
- What do they imply for my danger of osteoporosis?
When you’ve got low bone density
- What therapy choices can be found to stop additional bone loss?
- Are there therapy choices to construct bone mass?
- When ought to I get one other scan?
- What else ought to I do to guard myself given my decrease bone density?
This instructional useful resource was created with help from Amgen and UBC.
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