This candy and savory Speedy Sticky Apricot Hen is a simple all-in-one weeknight dinner that’s a success with the entire household!
Why We Love This Speedy Sticky Apricot Hen Recipe:
This Speedy Sticky Apricot Hen is a type of weeknight dinners that appears like a deal with however comes collectively in minutes! Tender rooster is coated in a sweet-and-savory apricot glaze and paired with roasted broccoli and heat brown rice—it’s a meal that hits each be aware: protein, fiber, colour, and scrumptious taste. Even choosy eaters have a tendency to return for seconds!
Whether or not you’re on the lookout for one thing new to rotate into your weekly meal plan otherwise you want a fast and satisfying dinner that doesn’t depend on takeout, this one’s a winner.
Suggestions, Substitutions & Variations:
Time-saver: Use precooked brown rice or frozen rice packets to hurry issues up on busy nights.
No apricot preserves? Attempt peach or orange marmalade! Even honey combined with a splash of lemon juice can work in a pinch.
Make it gluten-free: Use gluten-free flour and tamari as a substitute of soy sauce.
Need it additional saucy? Double the sauce recipe for additional drizzle over rice and broccoli.
Add extra veggies: Stir in bell peppers, snap peas, or zucchini for a extra colourful skillet.
Protein swaps: This works superbly with tofu or shrimp for those who’re on the lookout for options to rooster.
Extra Fast and Scrumptious Weeknight Dinners:
Speedy Sticky Apricot Hen
This candy and savory Speedy Sticky Apricot Hen is a simple weeknight dinner that is a success with the entire household!
Servings: 4
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Put together rice in keeping with bundle directions.
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Preheat oven to 425 levels. Toss broccoli with olive oil, salt and pepper and roasted on a baking sheet for 15-20 minutes.
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Mix flour, salt, pepper and garlic powder in a bowl or zip lock bag. Combine effectively.
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Add the cubed rooster to the bag with the flour combination. Seal the bag, then shake vigorously till the cubes are effectively coated.
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Warmth oil in a big skillet over medium warmth. Cook dinner rooster for 5-6 minutes per facet till browned.
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In a small bowl whisk collectively the apricot preserves, garlic, soy sauce and brown sugar. Pour over the rooster within the skillet and simmer for 1-2 minutes or till thickened.
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Sprinkle the inexperienced onions over the rooster and serve on rice with a facet of roasted broccoli.
